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Yoga for self-development and self-improvement

Yoga for self-development and self-awareness

Healthbase - Yoga for self-development and self-awarenessYoga, literally meaning "union", can be thought of as a union of the mind, body and spirit. But, just like any other thing, it has different meanings for different people and different people practice it to achieve different goals. Some see it as a form of exercise, some as a technique for enhancing wellbeing, some as a way to attain enlightenment and others as a way to reach the state of liberation or salvation.

Yoga, born in India as early as 3300 BC, is originally a group of ancient spiritual practices designed to cultivate a steady mind. Today, in the West, yoga is mostly associated with the practice of asanas (postures) in combination with pranayama (breathing techniques) to constitute the style of yoga referred to as Hatha Yoga. The physical aspect of yoga, the asanas, improves muscle flexibility, tendon strength, stamina, health and internal functioning of the body.


Read here to learn about some of the common asanas taught in hatha yoga classes .

There are hundreds of different postures and many hundreds more variations of these postures in combination with different breathing techniques. Therefore, yoga is best learnt under the guidance of a registered yoga instructor so you may be able to decide the best fit for your body and the goals you wish to achieve.

 

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